core offer

the fit tone flex

 Twelve Week Group Coaching Program 

  1. Six module training portal access- delivered weekly.
  2. Four “action-taking” lessons to reinforce the changes you’ve made.
  3. Worksheets, summary points, reflections.
  4. 4x 1:1 private coaching calls (1 hour) with Penelope- weeks 1, 4, 8 & 12.
  5. Access to Private Facebook Group
  6. 6x Group Q&A Calls- scheduled fortnightly
  7. 12 x Exercise Videos (15 minutes each with the BMH formula*)
  8. 24 x Exercise Audios (30 minutes each with the BMH formula*)
  9. 15 x Mindfulness for Motivation and Well-being Audio Practices (various durations)

Bonuses: these are offered with the Pay in Full option only.

Bonus 1: Lifetime access to the 8x training modules.

Bonus 2: Lifetime access to group Q&A calls

Bonus 3: Lifetime Access to Exercise videos and audios with BMH formula, as well as Mindfulness Audio Practices.

Guarantee – After completing all of the exercises, modules, coaching, Q&As and worksheets within the program, if you haven’t doubled your fitness, strength and mobility, Penelope will refund your money. Please see Terms & Conditions