the fit tone flex
Twelve Week Group Coaching Program
- Six module training portal access- delivered weekly.
- Four “action-taking” lessons to reinforce the changes you’ve made.
- Worksheets, summary points, reflections.
- 4x 1:1 private coaching calls (1 hour) with Penelope- weeks 1, 4, 8 & 12.
- Access to Private Facebook Group
- 6x Group Q&A Calls- scheduled fortnightly
- 12 x Exercise Videos (15 minutes each with the BMH formula*)
- 24 x Exercise Audios (30 minutes each with the BMH formula*)
- 15 x Mindfulness for Motivation and Well-being Audio Practices (various durations)
Bonuses: these are offered with the Pay in Full option only.
Bonus 1: Lifetime access to the 8x training modules.
Bonus 2: Lifetime access to group Q&A calls
Bonus 3: Lifetime Access to Exercise videos and audios with BMH formula, as well as Mindfulness Audio Practices.
Guarantee – After completing all of the exercises, modules, coaching, Q&As and worksheets within the program, if you haven’t doubled your fitness, strength and mobility, Penelope will refund your money. Please see Terms & Conditions