Frequently Asked Questions
Learn How it Works!
What age group is this program suitable for?
Fit Tone Flex is best suited for women aged 45 to 75. If you would like to participate in the program and are outside this age range, please contact Penelope to discuss whether Fit Tone Flex is suitable for you.
What fitness level do i need to be at?
This program caters for all fitness/strength levels, so whether you’re fit or not, you will benefit from being part of this program. Exercise alternatives are included in the exercise instructions and guidelines. You will never be in a situation where you can not do an exercise.
If you have an injury or medical concern that precludes a certain exercise; then appropriate alternatives will be demonstrated.
I've never done mindfulness before, is that okay?
That’s completely OK – no prior experience with mindfulness is required. Absolute beginners are very welcome, as are people who have more experience with mindfulness practices.
what is the fit tone flex program?
The Fit Tone Flex program is the core program of Fit Healthy Grounded Women. It’s a unique 12 week program or course integrating exercise, mindfulness and self-compassion practices together in one program.
what if i have injuries or illnesses?
You will be asked to complete a pre-exercise questionnaire for your own safety. If you have a significant existing injury or medical condition/s, Penelope may ask that you obtain a medical certificate. We’ll take it from here. The exercise element is for all fitness levels and abilities, as I offer alternatives for each exercise.
what if I have mental health issues?
This is a skills-based or resource building program, not a therapeutic one. It may not suitable if you have serious mental health issues.
If you would like to discuss your suitability for this program, please contact Penelope.
Also, the 3x 1:1 private consults are not therapy consults, as instead, you will be encouraged to discuss your experiences within the content of the program and the activities you do at home. you will learn how you can implement the training into your life.
The program is not designed to address individual psychological issues and crises.
can i speak to someone?
You can get in touch with Penelope by email
or, simply hit the ‘Contact Penelope’ button below.
Please keep in mind that the office is open from 9AM-5PM AWST(Perth, W.Australia time), Monday – Friday
where can i find the terms and conditions?
You can find our Terms & Conditions at : xxxxxx
T&C’s are also linked at the bottom of all of the payment pages.
The terms and conditions for the Fit Tone Flex guarantee can also be found in the above link.
what currency does fit healthy grounded women use?
AUS is the currency used.
where is fit healthy grounded women located
Penelope, the creator, owner and coach of Fit Healthy Grounded Women is located in Fremantle, a city in Western Australia. Location is no issue as the program is available to woman all around the world.
what equipment to I need?
To help obtain the optimal benefits from the Fit Tone Flex program a few bits of equipment are needed.
- yoga/ exercise mats are a great investment if you don’t have one already.
- 1x resistance band (medium strength; 3.15 inches (8cm) wide and 27.4 inches (70cm) in diameter). I like the fabric ones as I find them more comfortable, but the rubber ones may suit you better.
- 1x set of hand weights; a 2kg (4lbs.)
where can i find free resources and support?
- Join the Fit Healthy Grounded Women Facebook group
- I’ve developed 12 Unique Steps to Double Your Fitness, Strength and Mobility Within 12 Weeks
- Free 15 min Clarification Call to get your own fitness plan and to ask questions about the Fit Tone Flex Program.