Core Values

Core Values

Core Values Exercise I’ve been talking about defining and living from your core values in the Fit Healthy Grounded Women Facebook group. In this way, you can give your life more meaning and purpose. Also, boosting and maintaining your motivation many fold. So...
Maintaining Healthy Habits

Maintaining Healthy Habits

 It can be a struggle to try and maintain our healthy habits, and to try and change our unhealthy ones. Some of our habits are so ingrained, we don’t realize we’re doing them. We just continue living them out without much effort. This is good news when we...
What Are Your Excuses Not To Exercise

What Are Your Excuses Not To Exercise

In recent years, there’s been a hopeful sign of the acceptance and integration of exercise into our society. Medical practitioners are actually prescribing exercise for illnesses, in much the same way they would with diet and medication. This is called Prescriptive...
Kick-Starting Your Motivation To Get Healthy

Kick-Starting Your Motivation To Get Healthy

Motivation is our sense of potential. It orients us towards what is possible. By clarifying what we care about, we can create inspired motivation for our thoughts and actions.”  Dr. C. Dahl Finding a Sense of Purpose So, if you’re like most people, you have very good...
Benefits Of Exercise

Benefits Of Exercise

We all know that exercise is good for our physical health & well-being, and this is especially true as we age. As we get older, we need to be active in as many ways as possible. We need to include a range of physical activities- fitness, strength, balance,...