Ways to Calm the Mind

Ways to Calm the Mind

We live in a world with many demands and challenges. So, it comes to reason that we’ll experience good times and bad times. Part of becoming more resilient, is to know and accept that “shit happens.” We need to deal with it in helpful ways rather then getting caught...
The Benefits of Exercise on Mental Health

The Benefits of Exercise on Mental Health

The Benefits of Exercise on Mental Health Our mental health is fundamental to our overall sense of well-being. The World Health Organisation defines mental health as “a state of well-being in which every individual realises his or her own potential, can cope with the...
Moving vs. Sitting

Moving vs. Sitting

When your body is strong, you can live well. When your mind is strong, you can live well. When your heart is strong, you can live well. Body- Mind- Heart. Use it or you’ll lose it. If you asked 100 people if they’d prefer to exercise or sit on the comfy couch, how...
Ways To Practise Mindfulness

Ways To Practise Mindfulness

  The first very important thing to say about mindfulness practice, be it a formal one or one done informally, is that we need to set an intention for the practice. See Finding Your Why. This is a reflection or statement that affirms what you wish to experience...
Pro-Ageing Vs. Anti-Ageing

Pro-Ageing Vs. Anti-Ageing

A person becomes 10 times attractive not by their looks but by their acts of kindness, love, respect, honesty and loyalty they show…. to themselves.” Recently, I developed a bit of sensitivity on my face.Maybe rosacea or dermatitis or just old age…So I was...
Mind And Body Proprioception Exercise

Mind And Body Proprioception Exercise

I wanted to talk more about he mind-body connect that I introduced in a previous lesson. What is the Mind-Body Connection? Proprioception is the ability for our mind and body to communicate, and understand where our body is in space. This capacity is essential to...