Kick-Starting Your Motivation To Get Healthy

Kick-Starting Your Motivation To Get Healthy

Motivation is our sense of potential. It orients us towards what is possible. By clarifying what we care about, we can create inspired motivation for our thoughts and actions.”  Dr. C. Dahl Finding a Sense of Purpose So, if you’re like most people, you have very good...
Benefits Of Exercise

Benefits Of Exercise

We all know that exercise is good for our physical health & well-being, and this is especially true as we age. As we get older, we need to be active in as many ways as possible. We need to include a range of physical activities- fitness, strength, balance,...
Mindfulness – What Is It?

Mindfulness – What Is It?

Mindfulness is all about becoming more and more aware of the present moment. Mindfulness is alertness and wakefulness. It’s about knowing you’re aware of what you’re experiencing in your life- in the present moment- right now. Just as it is, rather than getting hooked...
Finding Your WHY

Finding Your WHY

We have very good intentions regarding our health, but somehow those intentions get lost in translation. Not seeing them materialize into an established exercise routine, healthy eating program, or a mindfulness and self-compassion practice. It can be really...