Mind And Body Proprioception Exercise

Mind And Body Proprioception Exercise

I wanted to talk more about he mind-body connect that I introduced in a previous lesson. What is the Mind-Body Connection? Proprioception is the ability for our mind and body to communicate, and understand where our body is in space. This capacity is essential to...
Excuses Not To Practise Mindfulness

Excuses Not To Practise Mindfulness

“I don’t have time to practise mindfulness.” Thankfully, you can actually practice mindfulness anywhere, at any time. “I usually fall asleep when I practice.” This is actually common as most of us are tired and running on empty so you can just enjoy the sleep or have...
Core Values

Core Values

Core Values Exercise I’ve been talking about defining and living from your core values in the Fit Healthy Grounded Women Facebook group. In this way, you can give your life more meaning and purpose. Also, boosting and maintaining your motivation many fold. So...
Maintaining Healthy Habits

Maintaining Healthy Habits

 It can be a struggle to try and maintain our healthy habits, and to try and change our unhealthy ones. Some of our habits are so ingrained, we don’t realize we’re doing them. We just continue living them out without much effort. This is good news when we...
What Are Your Excuses Not To Exercise

What Are Your Excuses Not To Exercise

In recent years, there’s been a hopeful sign of the acceptance and integration of exercise into our society. Medical practitioners are actually prescribing exercise for illnesses, in much the same way they would with diet and medication. This is called Prescriptive...