by Penelope | Apr 26, 2021 | Helpful Reflections
Core Values Exercise I’ve been talking about defining and living from your core values in the Fit Healthy Grounded Women Facebook group. In this way, you can give your life more meaning and purpose. Also, boosting and maintaining your motivation many fold. So...
by Penelope | Apr 19, 2021 | Helpful Reflections
It can be a struggle to try and maintain our healthy habits, and to try and change our unhealthy ones. Some of our habits are so ingrained, we don’t realize we’re doing them. We just continue living them out without much effort. This is good news when we...
by Penelope | Apr 12, 2021 | Helpful Reflections
In recent years, there’s been a hopeful sign of the acceptance and integration of exercise into our society. Medical practitioners are actually prescribing exercise for illnesses, in much the same way they would with diet and medication. This is called Prescriptive...
by Penelope | Apr 7, 2021 | Helpful Reflections
Motivation is our sense of potential. It orients us towards what is possible. By clarifying what we care about, we can create inspired motivation for our thoughts and actions.” Dr. C. Dahl Finding a Sense of Purpose So, if you’re like most people, you have very good...
by Penelope | Apr 2, 2021 | Helpful Reflections
True health is about combining a healthy body with a healthy, happy mind and heart– and that is the beauty of adding the practice of self-compassion to your daily routines. It is more common, especially with women, to treat others better than we treat ourselves.This...
